This article highlights studies that suggest a healthy diet (lots of veggies, whole grains, and good fats and proteins) is linked to lower rates of depression. One study found that offering dietary advice had more of a positive impact on a person’s mood than social supports alone. In addition to other health benefits, a good diet is an affordable treatment/approach to improved mental health. Eat your veggies! http://bit.ly/2M9ts2O
