Who says you need a complete kitchen to make a healthy meal? Carrie has been leading cooking workshops that feature healthy recipes using a microwave. Check out this snazzy video that students made from her most recent workshop at the student pantry at MiraCosta Community College. #healthyfoodforall #microwaveit #miracosta https://www.instagram.com/p/BuJtY4EBvTG/?utm_source=ig_share_sheet&igshid=1oh6j3sgrmato
News & Updates
Powerful (and unsurprising) research shows that if we want to eradicate hunger, we must address racism/discrimination. The Philadelphia study found that people who experience daily discrimination are nearly TWICE as likely to struggle with hunger. Chilton, who co-authored the research, shared that “If we are just fighting to strengthen SNAP [formerly food stamps], or for […]
Try these EatFresh.org Oven Fried Plantains for a #MeatlessMonday side or dessert. Be sure to pick ones that are very ripe (skin should be black); this means that they’ll be extra sweet! https://eatfresh.org/recipe/snacks/oven-fried-plantains#.XGHc-M9Kj3Q
Have any of you listened to the podcast Food Pysch? What are your thoughts on dieting? Food Pysch takes more of an anti-dieting stance, suggesting that dieting may do more harm than good for our health. Per Isabel Foxen Duke, a diet critic referenced in the podcast, “Anytime you’re eating something while telling yourself you’re […]
We had an inspiring group of women from Palomar Health join us for our Food Smarts Training Program (FSTP) last week. We trained their multi-disciplinary team on how to use Food Smarts with patients and their families in their Pediatric Obesity Clinic. We ended the day with a bit of learning ourselves as their team […]
As the weather remains chilly, enjoy some homemade Roasted Tomato Soup from EatFresh.org this #MeatlessMonday.