Great news—just 22 minutes of daily activity strongly reduces your risk of severe Covid-19. This is according to research released this week that evaluated the self-reported patient physical activity of nearly 50k patients with their rate of hospitalization, ICU admission, and death after COVID-19 diagnosis. Find more tips on how to achieve this at CNN.
Tomato White Bean Soup Recipe How-To Video
Annalisa shows us how to make Tomato White Bean Soup! Unopened and undamaged canned foods are often safe to eat up to 3 years past their printed date. This recipe is very versatile and can be made in a microwave, on a stove, in a pressure cooker, or even a rice cooker. Check out this […]
Join Us for Two Upcoming Trainings
Become certified to deliver our Around the Table and Around the Table: Nourishing Families curriculum. This training is a mix of self-paced work (~5h) and four live Zoom sessions (~6h). Important Dates:Course Opens: 4/12Live Sessions: 4/21, 5/13, 5/26, 6/9 Learn to implement the Nutrition Pantry Program (NPP) with food distributions in your community. Course includes training PLUS access to implementation resources, webinars, ongoing […]
Salsa Fresca Recipe How-To Video
Annalisa shows us how to make Salsa Fresca! Compared to what you would find in the store, this salsa has no preservatives, low sodium, and it’s fresh! This recipe is a great way to re-use old jars and reduce the waste from packaging. Check out this recipe at https://eatfresh.org/recipe/snacks/salsa-fresca. Ingredients (Serves 4): 1 bunch Fresh Cilantro chopped, stems […]
Lentil and Quinoa Tacos
We’ve compiled some delicious new recipes for the relaunch of eatfresh.org. This lentil and quinoa recipe is full of protein and fiber making this a hearty and filling taco filling. Serve with shredded cabbage, green onions, cilantro, avocado and cashew cream – yum! Recipe below serves 8. https://eatfresh.org/recipe/main-dish/lentil-and-quinoa-tacos-new Ingredients 4 Mushrooms diced 2 cloves Garlic diced2 tablespoons Canola Oil or Grapeseed Oil or Safflower Oil 1 tablespoon Cumin2 teaspoons Chili […]
Drumroll please…
We are thrilled to share an update to one of our favorite projects! EatFresh.org has been recently relaunched with more recipes and meal plans, plus some key updates: 🍲 The recipes, meal plans, and tips you love have a fresh new design, so it’s easier than ever to discover new foods and cultivate a healthy […]