Great news—just 22 minutes of daily activity strongly reduces your risk of severe Covid-19. This is according to research released this week that evaluated the self-reported patient physical activity of nearly 50k patients with their rate of hospitalization, ICU admission, and death after COVID-19 diagnosis. Find more tips on how to achieve this at CNN.
Healthy Eating
Tomato White Bean Soup Recipe How-To Video
Annalisa shows us how to make Tomato White Bean Soup! Unopened and undamaged canned foods are often safe to eat up to 3 years past their printed date. This recipe is very versatile and can be made in a microwave, on a stove, in a pressure cooker, or even a rice cooker. Check out this […]
Salsa Fresca Recipe How-To Video
Annalisa shows us how to make Salsa Fresca! Compared to what you would find in the store, this salsa has no preservatives, low sodium, and it’s fresh! This recipe is a great way to re-use old jars and reduce the waste from packaging. Check out this recipe at https://eatfresh.org/recipe/snacks/salsa-fresca. Ingredients (Serves 4): 1 bunch Fresh Cilantro chopped, stems […]
Lentil and Quinoa Tacos
We’ve compiled some delicious new recipes for the relaunch of eatfresh.org. This lentil and quinoa recipe is full of protein and fiber making this a hearty and filling taco filling. Serve with shredded cabbage, green onions, cilantro, avocado and cashew cream – yum! Recipe below serves 8. https://eatfresh.org/recipe/main-dish/lentil-and-quinoa-tacos-new Ingredients 4 Mushrooms diced 2 cloves Garlic diced2 tablespoons Canola Oil or Grapeseed Oil or Safflower Oil 1 tablespoon Cumin2 teaspoons Chili […]
Julia’s Broccoli Stem Salad Recipe How To
Happy #MeatlessMonday! Watch as Annalisa shows us how to make Julia’s Broccoli Stem salad. Broccoli stems are delicious but are often discarded. When eating them raw use a small knife or vegetable peeler to peel off the outer layer of skin. In this broccoli stem salad recipe we saved 7.3oz of food that would normally […]
Enjoy some not so ordinary baked potatoes this #MeatlessMonday
This spud stuffer recipe is fun and filling. Have you ever tried substituting sour cream with yogurt on your baked potato? Let us know in the comments 🙂 Full recipe here https://eatfresh.org/recipe/side-dish/spud-stuffers Ingredients: