Yet another reason to love Canadians. “Canada is the latest country to acknowledge that pleasure in eating is not only okay, but important. They join Japan, whose dietary guidelines from 2000 led with the message to ‘enjoy your meals.’ In 2016 Brazil’s guidelines highlighted ‘how and where to eat so that you enjoy the foods […]
Can What We Eat Affect How We Feel?
This sentiment is at the heart of our trauma-informed curriculum, Around the Table: “Samantha Elkrief, the food coach who assists Dr. Ramsey, adds that it’s not just what we eat but the attitudes that we bring to our food that contribute to mental well-being. ‘I want to help people find the foods that give them […]
Bay Area’s High Cost Of Living Squeezes Restaurant Workers, Chefs And Owners
High housing costs in San Francisco are affecting restaurant workers and chefs, which eventually impacts the restaurants as well. Read this article to learn more about the workers’ and owners’ perspectives and experiences.
The Stories Behind the Numbers
Thank you, Code for America, for not only making the CalFresh Food enrollment process easier, but also for gathering and sharing the stories behind the numbers. “After taxes, insurance, union dues, and retirement contributions, I only take home $1,020 every two weeks. My rent is $1,200. I have worked all my life, never been unemployed, […]
Seven Reasons Not to Compliment Someone on Weight Loss
Quick read on why NOT to compliment people on weight loss. Let’s re-focus on healthy behaviors and supportive relationships, not weight! Read the 7 reasons.
New Research: More Time in the Kitchen May Not Be the Answer to Feeding Kids Well
Pressure Cooker is a new book based on research that examines the pressures faced by moms across America to feed their kids the “right” way. The authors argue that unrealistic expectations, inequalities, and the challenging realities mothers experience need to be addressed in order to truly nourish and improve the health of our kids. “[This […]